Stop the page growing wider than the screen

A phone had started allowing zoom-out, which is how a document wider than the
viewport announces itself. The suspect was the "Ate" modal, but the dialogs are
not it: all seven open with showModal(), so their containing block is the
viewport and width: calc(100% - 32px) cannot exceed it.

It was the month grid, added three commits ago:

  left: 50%; transform: translateX(-50%); width: 268px;

max-width bounded the panel's width and nothing bounded its position. Centred
on the date button — which sits near the right edge of the bar — a 268px panel
hangs off the side of a phone, and being absolutely positioned it drags the
document's scrollable width out with it.

Anchoring to the button cannot be made safe: pin it right and it overflows the
left on a narrow screen, pin it left and it overflows the right. So it is a
child of the day bar now, pinned to that bar's inner edge and capped at the
bar's own width. The bar spans the content width exactly, so the panel is on
screen at every size by construction.

A long unbroken word was a second way in, and a pre-existing one. A history
row's note is a flex item with neither min-width: 0 nor a break rule, so a URL
or something copied off a food bag sets its content-based minimum and widens
the row. The Notes log directly below already guarded against precisely this,
so the history row had simply been missed; exercise names and their
instructions had the same gap.

The checks gained the general form of both, since this class of bug is
invisible until a phone starts zooming out: every element that renders text the
user typed must be able to break a long word, the grid must stay edge-anchored
inside the bar, and no fixed width may exceed the content box of a 320px phone.
Each was confirmed to fail with its fix reverted.

src/changelog.json

@@ -1,4 +1,5 @@
 [
+  { "date": "2026-09-20", "text": "Fixed the page being wider than the screen on a phone, which is why it had started letting you zoom out. The month grid behind the date was the main culprit: it was centred on the date button, which sits near the right edge, so part of the panel hung off the side of the screen. It is anchored to the edge of the bar now and stays on screen at any width. Also fixed a long unbroken word — a link, or something copied off a food bag — in a history note, an exercise name or its instructions pushing its row wider than the screen instead of wrapping" },
   { "date": "2026-09-20", "text": "Fixed three things that went wrong around a day marked “not counted”. The Timing panel measured “how long since the last pee” from before the marked day rather than from the actual last one, so the marker sat far out to the right. The Sleep and Walk trends drew the marked day's own curve as a flat zero when you were looking at that day — marking a day means don't let it drag the average, not pretend nothing happened on it. And a nap that started on a marked day and ended the next morning vanished from that next day's figures, even though the next day wasn't marked and the puppy really did sleep those hours" },
   { "date": "2026-09-09", "text": "The big asleep/awake card at the top of Today is gone, and both timers now live permanently in the frozen bar at the top — visible on every tab, wherever you have scrolled to. The card only existed on one tab and the timers hid themselves whenever it was on screen, which meant the thing you most often want at a glance was the thing you had to go and find. With only one place left to show them they have their seconds back too" },
   { "date": "2026-09-08", "text": "The date now opens a small month grid of the app's own instead of the browser's date picker. The browser's one is a sheet that covers the screen, which is backwards when the reason to change day is to see what the numbers did on it — this one sits under the bar with the overview still visible and updating as you move. ← and → still step a day at a time; the grid is for jumping further, and the Today button now lives inside it. That is what made room for the walk timer and the sleep timer to sit on one row: the top bar no longer splits onto two rows on a phone, except on the very smallest. The two timers count in minutes now rather than seconds — the big card on Today still ticks in seconds, which is where you look if you want them" },